Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon - Fri: 5am - 10:30pm, Sat & Sun: 7am -7pm
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Elevation Fitness

8/30/2021

0:00-7:00

30 Cal Bike

15 Thrusters

12 Burpee over bar

9 Thrusters

6 Burpee over bar

3 Thrusters

Rest 2 Minutes

9:00-15:00

2 Rounds

9 Front Squats

6 Burpee over bar