By Peter Lombardi August 30, 2021 WOD 8/30/2021 0:00-7:00 30 Cal Bike 15 Thrusters 12 Burpee over bar 9 Thrusters 6 Burpee over bar 3 Thrusters Rest 2 Minutes 9:00-15:00 2 Rounds 9 Front Squats 6 Burpee over bar
