Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon-Thur 5am-9pm | Fri 5am-8pm | Sat 7am-4pm | Sun 7am-1pm
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Elevation Fitness

7/13/2021

Strength:

Spend 12 Minutes working up to a Heavy 3 Rep Push Jerk

3 Rounds for time:

13 Handstand Push Ups

13 Deadlifts

13 KB Box Step overs