Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon - Fri: 5am - 10:30pm, Sat & Sun: 7am -7pm
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Elevation Fitness

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6/22/2021

Power Clean Cycle

On a 15 Minute Clock, Complete 5 Working Sets of:

1 Power Clean+ 2 Hang Power Cleans

(At 65-75% of Max from Week 1)

EMOM x 15

100m Sprint

15 Air Squats

7 Power Cleans

9 Burpee over Bar

Rest

(135/95)