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and Fitness Center

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• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon-Thur 5am-9pm | Fri 5am-8pm | Sat 7am-4pm | Sun 7am-1pm
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Elevation Fitness

i

6/22/2021

Power Clean Cycle

On a 15 Minute Clock, Complete 5 Working Sets of:

1 Power Clean+ 2 Hang Power Cleans

(At 65-75% of Max from Week 1)

EMOM x 15

100m Sprint

15 Air Squats

7 Power Cleans

9 Burpee over Bar

Rest

(135/95)