Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon - Fri: 5am - 10:30pm, Sat & Sun: 7am -7pm
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Elevation Fitness

6/21/2021

Strict Press+ Push Press Cycle

EMOM x 11

4 Strict Press+ 4 Push Press

(Work at 70% of your max set from week 1)

AMRAP- 16

11 Cal Bike or 16 Cal Row

35 Double Unders

9 DB Push Press

9 DB Box Step Overs

(50/35)