Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon-Thur 5am-9pm | Fri 5am-8pm | Sat 7am-4pm | Sun 7am-1pm
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Elevation Fitness

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6/7/2021

Part 1:

3 Minute Clock Max Wall Balls

-Rest 2 Minutes-

3 Minute Clock Max Cal Row

-Rest 4 Minutes-

Part 2:

5 Rounds for Time:

??? Wall Balls

??? Cal Row

(19 Minute Cap)