Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon - Fri: 5am - 10:30pm, Sat & Sun: 7am -7pm
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June 2021

Power Clean Cycle On a 15 Minute Clock, Complete 5 Working Sets of: 1 Power Clean+ 2 Hang Power Cleans (At 65-75% of Max from Week 1) EMOM x 15 100m Sprint 15 Air Squats 7 Power Cleans 9 Burpee over Bar Rest (135/95)

Strict Press+ Push Press Cycle EMOM x 11 4 Strict Press+ 4 Push Press (Work at 70% of your max set from week 1) AMRAP- 16 11 Cal Bike or 16 Cal Row 35 Double Unders 9 DB Push Press 9 DB Box Step Overs (50/35)