Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon-Thur 5am-9pm | Fri 5am-8pm | Sat 7am-4pm | Sun 7am-1pm
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Elevation Fitness

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5/17/2021

Squat Cycle- 12 Minute Clock

2-4-6-8-10 Reps

**Rest 2 Minutes**

9-7-5-3-1 Reps

For Time:

75 Wall Balls

75 Push Ups

**Every Time you break, do 100m Sprint**