Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
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• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon-Thur 5am-9pm | Fri 5am-8pm | Sat 7am-4pm | Sun 7am-1pm
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Elevation Fitness

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5/12/2021

Squat Clean & Front Squat Cycle Week 2- 12 Minute Clock

1-3-5-7 Reps

**Rest 2 Minutes**

8-6-4-2 Reps

**Add 10 lbs to last weeks weight**

3 Rounds for Time:

21- Cal Row

15- Box Jumps

9- Power Snatch

(95/65)