Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon - Fri: 5am - 10:30pm, Sat & Sun: 7am -7pm
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Elevation Fitness

5/10/2021

Squat Cycle Week 2- 12 Minute Clock

2-4-6-8-10 Reps

**Rest 2 Minutes**

9-7-5-3-1 Reps

**Add 10 lbs to last weeks weight**

For Time: 10-9-8-7-6-5-4-3-2-1

DB Push Ups

DB Squats

DB Push Press

(50/35)

(13 Minute Time Cap)