Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon - Fri: 5am - 10:30pm, Sat & Sun: 7am -7pm
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Elevation Fitness

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5/5/2021

Squat Clean + Front Squat Cycle: 12 Minute Clock

1-3-5-7 Reps

**Rest 2 mins**

8-6-4-2 Reps

5 Rounds for Time:

50 Double Unders

12 Power Cleans

(95/65)