Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon - Fri: 5am - 10:30pm, Sat & Sun: 7am -7pm
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Elevation Fitness

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5/4/2021

EMOM X10

Odd: 10 Kipping Swings

Even: 10 Strict Pull Ups

For Time:

1200M Row

30 DB Shoulder to Overhead

600M Row

15 Double DB Snatch

(14 Minute Cap)

*50/35*