Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon-Thur 5am-9pm | Fri 5am-8pm | Sat 7am-4pm | Sun 7am-1pm
Follow Us

Elevation Fitness

5/3/2021

Squat Cycle: On a 12 Minute clock Perform the following

2-4-6-8-10 Reps

**Rest 2 Minutes**

9-7-5-3-1 Reps

WOD: AMRAP- 13 Minutes

7 Burpee over Bar

5 Deadlifts

200M Run

(155/105)