Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon - Fri: 5am - 10:30pm, Sat & Sun: 7am -7pm
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May 2021

Squat Clean & Front Squat Cycle Week 2- 12 Minute Clock 1-3-5-7 Reps **Rest 2 Minutes** 8-6-4-2 Reps **Add 10 lbs to last weeks weight** 3 Rounds for Time: 21- Cal Row 15- Box Jumps 9- Power Snatch (95/65)

Squat Cycle Week 2- 12 Minute Clock 2-4-6-8-10 Reps **Rest 2 Minutes** 9-7-5-3-1 Reps **Add 10 lbs to last weeks weight** For Time: 10-9-8-7-6-5-4-3-2-1 DB Push Ups DB Squats DB Push Press (50/35) (13 Minute Time Cap)