Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon-Thur 5am-9pm | Fri 5am-8pm | Sat 7am-4pm | Sun 7am-1pm
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Elevation Fitness

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4/8/2021

Time/Distance Trial

1 Mile Run or 8 Min Bike for Max Distance

–Rest 5 Mins–

For Quality: 3 sets of:

20 Deadbugs

20 Bird Dogs

20 Reverse Grip Rows

20 Seated Strict Press