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and Fitness Center

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631.321.1900 41 John St, Babylon, NY Mon-Thur 5am-9pm | Fri 5am-8pm | Sat 7am-4pm | Sun 7am-1pm
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Elevation Fitness

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2/11/21

AMRAP-13
12 T2B
6 deadlifts 
3 Push jerks (155/105) 
INTO 
9 minute running clock to find 1 rep squat clean or front squat(from rack)
Member choice for second movement based on limitations and technique.
If member has to power clean then front squat, they are encouraged to choose the front squat option.