Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon-Thur 5am-9pm | Fri 5am-8pm | Sat 7am-4pm | Sun 7am-1pm
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Elevation Fitness



3 Rounds For Time

31 Wall Ball Shots (20/14 lb)

31 Sumo Deadlift High-Pull (75/55 lb)

31 Box Jump (20 in)

31 Push Presses (75/55 lb)

31 calorie Row or bike

31 Push-Ups

31 AB mat sit ups

This chipper WOD is a long grind. Break up the reps into small, manageable sets from the beginning to avoid burnout. Be aware that the crux of this workout is round 2 and be prepared for the impending mental toughness test. Make sure the workout is written in big letters and is easily seen as to not waste time trying to see what movement comes next.