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Elevation Fitness

Green Goddess Cashew Dip Recipe

Check out this healthy Green Goddess Cashew Dip.  It can be used as a dressing or dip! The cashews act as a great substitute for heavy dairy products (like creams and cheeses) and can eliminate unhealthy conventional saturated fats (note: not all saturated fats are bad, quality matters and most of the public is eating conventional or not pasture-raised dairy products from reputable farmers).

4 servings


  • 1/4 cup Cashews (raw, soaked for 30 minutes and drained)

  • 1/3 cup Unsweetened Almond Milk

  • 1/2 cup Basil Leaves (roughly chopped)

  • 1/4 cup Parsley (roughly chopped)

  • 2 1/2 tbsps Lemon Juice

  • 1 Garlic (small clove, minced)

  • 2 tbsps Red Onion (finely chopped)

  • 1/4 tsp Sea Salt

  • 1 Cucumber (sliced)



1. Add the soaked cashews, almond milk, basil, parsley, lemon juice, garlic, onion and salt to a food processor. Blend until creamy and smooth, about 3 minutes. 

2. Season with additional lemon juice or salt if needed.

3. Serve with cucumber slices and enjoy. 

Nutrition (Per Serving) Calories 70, Protein 2g, Carbs 7g, Fat 4g