In this episode The Elevation gang interviews Lucy Senesac of Sang Lee Farms. They discuss what organic food and organic farming actually is, the importance of supporting local organic farmers, composting and much more. BEWARE! Just when you think we
Check out this healthy Green Goddess Cashew Dip. It can be used as a dressing or dip! The cashews act as a great substitute for heavy dairy products (like creams and cheeses) and can eliminate unhealthy conventional saturated fats (note:
In this episode Dan dives into his experience as a student of the great Paul Chek and French Osteopath Guy Voyer. We discuss the importance of infant development, play, and nature.
If you are a fitness, wellness professional and you do
It's cherry season and you might be wondering - are cherries actually good for you? YES! Fruit often gets a bad wrap because if it's high sugar content. But what you may not know is that may fruits like berries